CLASSIC HUMMUS vs SMOKED SALSA

Nutrition comparison per 100 g serving

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SMOKED SALSA wins in 5 out of 10 nutrient categories

CLASSIC HUMMUS: 4 vs SMOKED SALSA: 5 (1 ties)

Overview

Nutrient	CLASSIC HUMMUS	SMOKED SALSA	Winner
Calories	254 cal	31 cal
Protein	5.6 g	0 g
Carbs	14.1 g	6.3 g
Fat	19.7 g	0 g
Fiber	4.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	SMOKED SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	28.1 MG

Mineral	CLASSIC HUMMUS	SMOKED SALSA
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.5 MG	1.1 MG
Sodium, Na	437 MG	562 MG

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