CLASSIC HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

CLASSIC HUMMUS: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	CLASSIC HUMMUS	SALSA	Winner
Calories	254 cal	50 cal
Protein	5.6 g	0 g
Carbs	14.1 g	10 g
Fat	19.7 g	0 g
Fiber	4.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CLASSIC HUMMUS	SALSA
Calcium, Ca	28 MG	67 MG
Iron, Fe	1.5 MG	1.2 MG
Sodium, Na	437 MG	500 MG

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