CLASSIC HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

CLASSIC HUMMUS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	CLASSIC HUMMUS	SALSA	Winner
Calories	254 cal	105 cal
Protein	5.6 g	1.8 g
Carbs	14.1 g	3.5 g
Fat	19.7 g	10.5 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CLASSIC HUMMUS	SALSA
Calcium, Ca	28 MG	70 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	437 MG	211 MG

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