CLASSIC HUMMUS vs PINOLI NUTS HUMMUS
Nutrition comparison per 100 g serving
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PINOLI NUTS HUMMUS wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS: 4
vs
PINOLI NUTS HUMMUS: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | PINOLI NUTS HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 7.5 g | 14.3 g | |
| Fat | 17.5 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | PINOLI NUTS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC HUMMUS | PINOLI NUTS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 550 MG | 411 MG |