CLASSIC HUMMUS vs TAHINI DIP

Nutrition comparison per 100 g serving

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TAHINI DIP wins in 5 out of 10 nutrient categories

CLASSIC HUMMUS: 4 vs TAHINI DIP: 5 (1 ties)

Overview

Nutrient	CLASSIC HUMMUS	TAHINI DIP	Winner
Calories	233 cal	214 cal
Protein	6.7 g	3.6 g
Carbs	23.3 g	10.7 g
Fat	11.7 g	16.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	TAHINI DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CLASSIC HUMMUS	TAHINI DIP
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.4 MG	6.4 MG
Sodium, Na	350 MG	304 MG

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