CLASSIC HOT DOG BUNS vs MULTIGRAIN BAGELS

Nutrition comparison per 100 g serving

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MULTIGRAIN BAGELS wins in 7 out of 15 nutrient categories

CLASSIC HOT DOG BUNS: 5 vs MULTIGRAIN BAGELS: 7 (3 ties)

Overview

Nutrient	CLASSIC HOT DOG BUNS	MULTIGRAIN BAGELS	Winner
Calories	286 cal	266 cal
Protein	7.1 g	10.2 g
Carbs	52.4 g	52.3 g
Fat	3.6 g	2.0 g
Fiber	2.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HOT DOG BUNS	MULTIGRAIN BAGELS	Winner
Folate, total	100 UG	6 UG
Niacin	4.0 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HOT DOG BUNS	MULTIGRAIN BAGELS
Calcium, Ca	107 MG	31 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	83 MG	0 MG
Sodium, Na	595 MG	344 MG

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