CLASSIC HOT DOG BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CLASSIC HOT DOG BUNS wins in 5 out of 14 nutrient categories

CLASSIC HOT DOG BUNS: 5 vs HAMBURGER BUNS: 3 (6 ties)

Overview

Nutrient	CLASSIC HOT DOG BUNS	HAMBURGER BUNS	Winner
Calories	279 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	48.8 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HOT DOG BUNS	HAMBURGER BUNS	Winner
Folate, total	98 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC HOT DOG BUNS	HAMBURGER BUNS	Winner
Calcium, Ca	105 MG	93 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	81 MG	93 MG
Sodium, Na	581 MG	465 MG

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