CLASSIC HOT DOG BUNS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HOT DOG BUNS wins in 8 out of 15 nutrient categories
CLASSIC HOT DOG BUNS: 8
vs
SEEDED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | CLASSIC HOT DOG BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 296 cal | |
| Protein | 8.3 g | 9.9 g | |
| Carbs | 47.9 g | 53.5 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOT DOG BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HOT DOG BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 99 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 458 MG | 549 MG |