CLASSIC HONEY WHEAT BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 6 out of 13 nutrient categories

CLASSIC HONEY WHEAT BREAD: 5 vs SEEDED RYE BREAD: 6 (2 ties)

Overview

Nutrient	CLASSIC HONEY WHEAT BREAD	SEEDED RYE BREAD	Winner
Calories	257 cal	250 cal
Protein	8.6 g	10.7 g
Carbs	48.6 g	53.6 g
Fat	2.9 g	0 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HONEY WHEAT BREAD	SEEDED RYE BREAD	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CLASSIC HONEY WHEAT BREAD	SEEDED RYE BREAD
Calcium, Ca	229 MG	143 MG
Iron, Fe	3.1 MG	2.6 MG
Sodium, Na	457 MG	786 MG

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