CLASSIC HONEY WHEAT BREAD vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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CLASSIC HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories
CLASSIC HONEY WHEAT BREAD: 9
vs
PREMIUM BAGELS: 2
(3 ties)
Overview
| Nutrient | CLASSIC HONEY WHEAT BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 271 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 48.6 g | 55.3 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HONEY WHEAT BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HONEY WHEAT BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 66 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 457 MG | 376 MG |