CLASSIC HONEY WHEAT BREAD vs MINI BAGELS

Nutrition comparison per 100 g serving

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CLASSIC HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories

CLASSIC HONEY WHEAT BREAD: 6 vs MINI BAGELS: 5 (2 ties)

Overview

Nutrient	CLASSIC HONEY WHEAT BREAD	MINI BAGELS	Winner
Calories	257 cal	289 cal
Protein	8.6 g	10.5 g
Carbs	48.6 g	52.6 g
Fat	2.9 g	2.6 g
Fiber	2.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HONEY WHEAT BREAD	MINI BAGELS	Winner
Niacin	3.4 MG	5.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HONEY WHEAT BREAD	MINI BAGELS
Calcium, Ca	229 MG	105 MG
Iron, Fe	3.1 MG	2.8 MG
Sodium, Na	457 MG	355 MG

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