CLASSIC HAZELNUT & COCOA FLAVORED SPREAD vs PEANUT POWDER FROM ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PEANUT POWDER FROM ROASTED PEANUTS wins in 6 out of 12 nutrient categories
CLASSIC HAZELNUT & COCOA FLAVORED SPREAD: 2
vs
PEANUT POWDER FROM ROASTED PEANUTS: 6
(4 ties)
Overview
| Nutrient | CLASSIC HAZELNUT & COCOA FLAVORED SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 6.7 g | 46.7 g | |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 33.3 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAZELNUT & COCOA FLAVORED SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HAZELNUT & COCOA FLAVORED SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |