CLASSIC HAMBURGER GLUTEN FREE BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
CLASSIC HAMBURGER GLUTEN FREE BUNS: 3
vs
WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | CLASSIC HAMBURGER GLUTEN FREE BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 269 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 8.1 g | 1.9 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER GLUTEN FREE BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER GLUTEN FREE BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 135 MG | 77 MG | |
| Sodium, Na | 500 MG | 462 MG |