CLASSIC HAMBURGER ENRICHED BUNS vs RUSTIC BAKERY

Nutrition comparison per 100 g serving

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CLASSIC HAMBURGER ENRICHED BUNS wins in 10 out of 15 nutrient categories

CLASSIC HAMBURGER ENRICHED BUNS: 10 vs RUSTIC BAKERY: 2 (3 ties)

Overview

Nutrient	CLASSIC HAMBURGER ENRICHED BUNS	RUSTIC BAKERY	Winner
Calories	256 cal	393 cal
Protein	7.0 g	7.1 g
Carbs	51.2 g	64.3 g
Fat	3.5 g	16.1 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAMBURGER ENRICHED BUNS	RUSTIC BAKERY	Winner
Folate, total	113 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HAMBURGER ENRICHED BUNS	RUSTIC BAKERY
Calcium, Ca	140 MG	71 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	179 MG

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