CLASSIC HAMBURGER ENRICHED BUNS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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CLASSIC HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories

CLASSIC HAMBURGER ENRICHED BUNS: 8 vs CAESAR CROUTONS: 3 (2 ties)

Overview

Nutrient	CLASSIC HAMBURGER ENRICHED BUNS	CAESAR CROUTONS	Winner
Calories	256 cal	429 cal
Protein	7.0 g	14.3 g
Carbs	51.2 g	57.1 g
Fat	3.5 g	14.3 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAMBURGER ENRICHED BUNS	Winner
Niacin	4.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CLASSIC HAMBURGER ENRICHED BUNS	CAESAR CROUTONS
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	81 MG	143 MG
Sodium, Na	465 MG	1,214 MG

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