CLASSIC HAMBURGER ENRICHED BUNS vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
CLASSIC HAMBURGER ENRICHED BUNS: 3
vs
SPECIAL RECIPE BREAD: 7
(4 ties)
Overview
| Nutrient | CLASSIC HAMBURGER ENRICHED BUNS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 171 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 54.7 g | 41.5 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 1.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER ENRICHED BUNS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER ENRICHED BUNS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 195 MG | |
| Iron, Fe | 3.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 317 MG |