CLASSIC HAMBURGER ENRICHED BUNS vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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CLASSIC HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories

CLASSIC HAMBURGER ENRICHED BUNS: 6 vs 100% WHOLE WHEAT: 5 (3 ties)

Overview

Nutrient	CLASSIC HAMBURGER ENRICHED BUNS	100% WHOLE WHEAT	Winner
Calories	283 cal	240 cal
Protein	9.4 g	12 g
Carbs	54.7 g	42 g
Fat	4.7 g	3 g
Fiber	1.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAMBURGER ENRICHED BUNS	100% WHOLE WHEAT	Winner
Niacin	4.0 MG	3.2 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HAMBURGER ENRICHED BUNS	100% WHOLE WHEAT	Winner
Calcium, Ca	94 MG	40 MG
Iron, Fe	3.4 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	566 MG	420 MG

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