CLASSIC HAMBURGER BUNS vs JALAPENO CORN BREAD
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 5 out of 10 nutrient categories
CLASSIC HAMBURGER BUNS: 5
vs
JALAPENO CORN BREAD: 4
(1 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 352 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 49.1 g | 46.2 g | |
| Fat | 4.4 g | 16.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 456 MG | 451 MG |