CLASSIC HAMBURGER BUNS vs PRETZEL SUB BUNS

Nutrition comparison per 100 g serving

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PRETZEL SUB BUNS wins in 9 out of 14 nutrient categories

CLASSIC HAMBURGER BUNS: 2 vs PRETZEL SUB BUNS: 9 (3 ties)

Overview

Nutrient	CLASSIC HAMBURGER BUNS	PRETZEL SUB BUNS	Winner
Calories	263 cal	306 cal
Protein	7.0 g	9.4 g
Carbs	49.1 g	55.3 g
Fat	4.4 g	4.1 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL SUB BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	14.1 MG

Mineral	CLASSIC HAMBURGER BUNS	PRETZEL SUB BUNS	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	456 MG	553 MG

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