CLASSIC HAMBURGER BUNS vs ZUCCHINI BREAD
Nutrition comparison per 100 g serving
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ZUCCHINI BREAD wins in 4 out of 11 nutrient categories
CLASSIC HAMBURGER BUNS: 3
vs
ZUCCHINI BREAD: 4
(4 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 380 cal | |
| Protein | 4.1 g | 6 g | |
| Carbs | 52.7 g | 50 g | |
| Fat | 8.1 g | 18 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 216 MG | 270 MG |