CLASSIC HAMBURGER BUNS vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 9 out of 14 nutrient categories

CLASSIC HAMBURGER BUNS: 1 vs FIBER ONE: 9 (4 ties)

Overview

Nutrient	CLASSIC HAMBURGER BUNS	FIBER ONE	Winner
Calories	245 cal	232 cal
Protein	7.6 g	10.7 g
Carbs	47.2 g	48.2 g
Fat	3.8 g	2.7 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	Winner
Niacin	3.6 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC HAMBURGER BUNS	FIBER ONE	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	453 MG	464 MG

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