CLASSIC HAMBURGER BUNS vs WHITE ENRICHED CLUB BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED CLUB BREAD wins in 8 out of 14 nutrient categories
CLASSIC HAMBURGER BUNS: 3
vs
WHITE ENRICHED CLUB BREAD: 8
(3 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | WHITE ENRICHED CLUB BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 51.0 g | 46.9 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | WHITE ENRICHED CLUB BREAD | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 100 UG | |
| Niacin | 3.1 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | WHITE ENRICHED CLUB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 412 MG | 438 MG |