CLASSIC HAMBURGER BUNS vs EVERYTHING SOFT BAGELS

Nutrition comparison per 100 g serving

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CLASSIC HAMBURGER BUNS wins in 7 out of 15 nutrient categories

CLASSIC HAMBURGER BUNS: 7 vs EVERYTHING SOFT BAGELS: 5 (3 ties)

Overview

Nutrient	CLASSIC HAMBURGER BUNS	EVERYTHING SOFT BAGELS	Winner
Calories	275 cal	255 cal
Protein	11.8 g	9.6 g
Carbs	51.0 g	52.1 g
Fat	3.9 g	2.1 g
Fiber	2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAMBURGER BUNS	EVERYTHING SOFT BAGELS	Winner
Folate, total	78 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HAMBURGER BUNS	EVERYTHING SOFT BAGELS
Calcium, Ca	157 MG	105 MG
Iron, Fe	2.1 MG	3.0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	412 MG	309 MG

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