CLASSIC HAMBURGER BUNS vs ROMAN MEAL

Nutrition comparison per 100 g serving

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ROMAN MEAL wins in 7 out of 16 nutrient categories

CLASSIC HAMBURGER BUNS: 4 vs ROMAN MEAL: 7 (5 ties)

Overview

Nutrient	CLASSIC HAMBURGER BUNS	ROMAN MEAL	Winner
Calories	283 cal	235 cal
Protein	9.4 g	8.8 g
Carbs	54.7 g	44.1 g
Fat	4.7 g	2.9 g
Fiber	1.9 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAMBURGER BUNS	ROMAN MEAL	Winner
Folate, total	0 UG	94 UG
Niacin	4.0 MG	4.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC HAMBURGER BUNS	ROMAN MEAL	Winner
Calcium, Ca	94 MG	441 MG
Iron, Fe	3.4 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	566 MG	441 MG

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