CLASSIC HAMBURGER BUNS vs LIBERTY HEARTH

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC HAMBURGER BUNS wins in 10 out of 15 nutrient categories

CLASSIC HAMBURGER BUNS: 10 vs LIBERTY HEARTH: 2 (3 ties)

Overview

Nutrient	CLASSIC HAMBURGER BUNS	LIBERTY HEARTH	Winner
Calories	283 cal	351 cal
Protein	9.4 g	8.8 g
Carbs	54.7 g	61.4 g
Fat	4.7 g	8.8 g
Fiber	1.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAMBURGER BUNS	LIBERTY HEARTH	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC HAMBURGER BUNS	LIBERTY HEARTH	Winner
Calcium, Ca	94 MG	70 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	566 MG	544 MG

Ad 728x90