CLASSIC HAMBURGER BUNS vs EVERYTHING CIABATTA ROLLS

Nutrition comparison per 100 g serving

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EVERYTHING CIABATTA ROLLS wins in 7 out of 14 nutrient categories

CLASSIC HAMBURGER BUNS: 5 vs EVERYTHING CIABATTA ROLLS: 7 (2 ties)

Overview

Nutrient	CLASSIC HAMBURGER BUNS	EVERYTHING CIABATTA ROLLS	Winner
Calories	275 cal	239 cal
Protein	11.8 g	8.5 g
Carbs	51.0 g	46.5 g
Fat	3.9 g	2.1 g
Fiber	2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAMBURGER BUNS	EVERYTHING CIABATTA ROLLS	Winner
Folate, total	78 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.8 MG

Mineral	CLASSIC HAMBURGER BUNS	EVERYTHING CIABATTA ROLLS
Calcium, Ca	157 MG	28 MG
Iron, Fe	2.1 MG	3.8 MG
Sodium, Na	412 MG	690 MG

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