CLASSIC HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 11 nutrient categories
CLASSIC HAMBURGER BUNS: 4
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 47.1 g | 56.1 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 518 MG | 561 MG |