CLASSIC HAMBURGER BUNS vs ENGLISH MUFFIN BREAD
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 5 out of 10 nutrient categories
CLASSIC HAMBURGER BUNS: 5
vs
ENGLISH MUFFIN BREAD: 4
(1 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 289 cal | |
| Protein | 2.4 g | 11.1 g | |
| Carbs | 47.1 g | 62.2 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 518 MG | 511 MG |