CLASSIC HAM & SWISS SIMPLE SAMMY vs ROAST BEEF SUB
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 6 out of 10 nutrient categories
CLASSIC HAM & SWISS SIMPLE SAMMY: 2
vs
ROAST BEEF SUB: 6
(2 ties)
Overview
| Nutrient | CLASSIC HAM & SWISS SIMPLE SAMMY | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 211 cal | 164 cal | |
| Protein | 8.1 g | 13.9 g | |
| Carbs | 29.7 g | 14.9 g | |
| Fat | 6.6 g | 5.5 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAM & SWISS SIMPLE SAMMY | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAM & SWISS SIMPLE SAMMY | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 363 MG | 418 MG |