CLASSIC HAM SALAD vs COCKTAIL SALAD

Nutrition comparison per 100 g serving

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CLASSIC HAM SALAD wins in 3 out of 10 nutrient categories

CLASSIC HAM SALAD: 3 vs COCKTAIL SALAD: 2 (5 ties)

Overview

Nutrient	CLASSIC HAM SALAD	COCKTAIL SALAD	Winner
Calories	380 cal	36 cal
Protein	8 g	0 g
Carbs	6 g	11 g
Fat	36 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAM SALAD	COCKTAIL SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HAM SALAD	COCKTAIL SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,020 MG	536 MG

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