CLASSIC HAM vs FULLY COOKED PREMIUM HAM
Nutrition comparison per 100 g serving
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FULLY COOKED PREMIUM HAM wins in 3 out of 8 nutrient categories
CLASSIC HAM: 2
vs
FULLY COOKED PREMIUM HAM: 3
(3 ties)
Overview
| Nutrient | CLASSIC HAM | FULLY COOKED PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HAM | FULLY COOKED PREMIUM HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,411 MG | 1,107 MG |