CLASSIC HAM vs CRIDER

Nutrition comparison per 100 g serving

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CRIDER wins in 5 out of 10 nutrient categories

CLASSIC HAM: 2 vs CRIDER: 5 (3 ties)

Overview

Nutrient	CLASSIC HAM	CRIDER	Winner
Calories	321 cal	88 cal
Protein	12.5 g	14.0 g
Carbs	1.8 g	0 g
Fat	28.6 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAM	CRIDER	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CLASSIC HAM	CRIDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,411 MG	158 MG

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