CLASSIC GUACAMOLE WITH TORTILLA CHIPS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
CLASSIC GUACAMOLE WITH TORTILLA CHIPS: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE WITH TORTILLA CHIPS | SALSA | Winner |
|---|---|---|---|
| Calories | 285 cal | 36 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 25.3 g | 7.1 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE WITH TORTILLA CHIPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE WITH TORTILLA CHIPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 405 MG | 482 MG |