CLASSIC GUACAMOLE WITH LIME vs CARAMEL SPREAD
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE WITH LIME wins in 5 out of 11 nutrient categories
CLASSIC GUACAMOLE WITH LIME: 5
vs
CARAMEL SPREAD: 4
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE WITH LIME | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 300 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 9.7 g | 55 g | |
| Fat | 14.5 g | 6.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE WITH LIME | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE WITH LIME | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 112 MG |