CLASSIC GUACAMOLE SINGLES vs PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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CLASSIC GUACAMOLE SINGLES wins in 6 out of 10 nutrient categories

CLASSIC GUACAMOLE SINGLES: 6 vs PINEAPPLE SALSA: 2 (2 ties)

Overview

Nutrient	CLASSIC GUACAMOLE SINGLES	PINEAPPLE SALSA	Winner
Calories	158 cal	40 cal
Protein	1.8 g	0 g
Carbs	10.5 g	12 g
Fat	12.3 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE SINGLES	PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	84.2 MG	14.4 MG

Mineral	CLASSIC GUACAMOLE SINGLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	491 MG

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