CLASSIC GUACAMOLE SINGLES vs SALSA MADRE
Nutrition comparison per 100 g serving
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SALSA MADRE wins in 5 out of 10 nutrient categories
CLASSIC GUACAMOLE SINGLES: 3
vs
SALSA MADRE: 5
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE SINGLES | SALSA MADRE | Winner |
|---|---|---|---|
| Calories | 158 cal | 67 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 12.3 g | 3.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE SINGLES | SALSA MADRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.2 MG | 8 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE SINGLES | SALSA MADRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 491 MG | 500 MG |