CLASSIC GUACAMOLE MINIS CUP vs FRUIT DIP
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE MINIS CUP wins in 5 out of 10 nutrient categories
CLASSIC GUACAMOLE MINIS CUP: 5
vs
FRUIT DIP: 2
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE MINIS CUP | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 8.8 g | 21.4 g | |
| Fat | 15.8 g | 16.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE MINIS CUP | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE MINIS CUP | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 268 MG |