CLASSIC GUACAMOLE MINIS vs SALSA CONQUESO DIP
Nutrition comparison per 100 g serving
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SALSA CONQUESO DIP wins in 5 out of 10 nutrient categories
CLASSIC GUACAMOLE MINIS: 4
vs
SALSA CONQUESO DIP: 5
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE MINIS | SALSA CONQUESO DIP | Winner |
|---|---|---|---|
| Calories | 155 cal | 83 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 8.5 g | 6.7 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE MINIS | SALSA CONQUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 394 MG | 10 MG | |
| Sodium, Na | 479 MG | 633 MG |