CLASSIC GUACAMOLE DIPS MIX vs ALMOND NUT TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC GUACAMOLE DIPS MIX: 4
vs
ALMOND NUT TOPPING: 4
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE DIPS MIX | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 312 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 62.5 g | 42.9 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE DIPS MIX | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE DIPS MIX | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 3,750 MG | 429 MG |