CLASSIC GUACAMOLE vs MEDIUM OLIVE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC GUACAMOLE: 4
vs
MEDIUM OLIVE SALSA: 4
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 65 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 3.2 g | |
| Fat | 14.5 g | 4.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 484 MG | 339 MG |