CLASSIC GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 8 nutrient categories
CLASSIC GUACAMOLE: 5
vs
SALSA: 2
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 433 MG | 300 MG |