CLASSIC GUACAMOLE vs CHERRY HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY HUMMUS wins in 5 out of 9 nutrient categories
CLASSIC GUACAMOLE: 3
vs
CHERRY HUMMUS: 5
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | CHERRY HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 32.1 g | |
| Fat | 14.5 g | 10.7 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | CHERRY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 484 MG | 393 MG |