CLASSIC GUACAMOLE vs MILD / MEDIUM SALSA MEXICANA

Nutrition comparison per 100 g serving

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MILD / MEDIUM SALSA MEXICANA wins in 3 out of 12 nutrient categories

CLASSIC GUACAMOLE: 2 vs MILD / MEDIUM SALSA MEXICANA: 3 (7 ties)

Overview

Nutrient	CLASSIC GUACAMOLE	MILD / MEDIUM SALSA MEXICANA	Winner
Calories	233 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	20 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE	MILD / MEDIUM SALSA MEXICANA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC GUACAMOLE	MILD / MEDIUM SALSA MEXICANA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	467 MG	317 MG

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