CLASSIC GUACAMOLE vs DILL DIP
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GUACAMOLE wins in 5 out of 11 nutrient categories
CLASSIC GUACAMOLE: 5
vs
DILL DIP: 4
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | DILL DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 167 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 10.5 g | 15 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | DILL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 526 MG | 133 MG | |
| Sodium, Na | 316 MG | 433 MG |