CLASSIC GUACAMOLE vs ARTICHOKE SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC GUACAMOLE: 5
vs
ARTICHOKE SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 180 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 8.8 g | 8 g | |
| Fat | 10.5 g | 12 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 316 MG | 840 MG |