CLASSIC GUACAMOLE vs THE ORIGINAL RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GUACAMOLE wins in 4 out of 11 nutrient categories
CLASSIC GUACAMOLE: 4
vs
THE ORIGINAL RANCH DRESSING: 3
(4 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | THE ORIGINAL RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 46.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | THE ORIGINAL RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | THE ORIGINAL RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 867 MG |