CLASSIC GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

CLASSIC GUACAMOLE: 4 vs SALSA: 5 (2 ties)

Overview

Nutrient	CLASSIC GUACAMOLE	SALSA	Winner
Calories	233 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12.5 g
Fat	20 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	CLASSIC GUACAMOLE	SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	233 MG	0 MG
Sodium, Na	467 MG	375 MG

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