CLASSIC GUACAMOLE vs MANGO SALSA
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 4 out of 10 nutrient categories
CLASSIC GUACAMOLE: 2
vs
MANGO SALSA: 4
(4 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 400 MG |