CLASSIC GUACAMOLE vs RANCH DIP

Nutrition comparison per 100 g serving

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CLASSIC GUACAMOLE wins in 8 out of 13 nutrient categories

CLASSIC GUACAMOLE: 8 vs RANCH DIP: 3 (2 ties)

Overview

Nutrient	CLASSIC GUACAMOLE	RANCH DIP	Winner
Calories	175 cal	200 cal
Protein	1.8 g	3.3 g
Carbs	8.8 g	10 g
Fat	17.5 g	16.7 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE	RANCH DIP
Folate, total	56 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	CLASSIC GUACAMOLE	RANCH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	579 MG	0 MG
Sodium, Na	298 MG	633 MG

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