CLASSIC GUACAMOLE vs BLACK BEAN LAYER DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

CLASSIC GUACAMOLE: 5 vs BLACK BEAN LAYER DIP: 5 (3 ties)

Overview

Nutrient	CLASSIC GUACAMOLE	BLACK BEAN LAYER DIP	Winner
Calories	200 cal	117 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	10 g	Tie
Fat	16.7 g	6.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE	BLACK BEAN LAYER DIP
Folate, total	53 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CLASSIC GUACAMOLE	BLACK BEAN LAYER DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	567 MG	0 MG
Sodium, Na	300 MG	533 MG

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